Hernán Santiago 3x1:00/0:15r row
895
Meters
3:00.0
Time
1:40.5
Pace
73
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,025 |
| Overall Time | 3:45.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
June 05, 2016 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895 | 1:40.5 | 344 | 1460 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r130 |