Hernán Santiago 5x1:00/0:15r row
1,365
Meters
5:00.0
Time
1:49.8
Pace
98
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,564 |
| Overall Time | 6:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
June 07, 2016 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | |
| r199 |