Hernán Santiago 5x1:00/0:30r row
1,459
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,834 |
| Overall Time | 7:30.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 23 |
June 07, 2016 22:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459 | 1:42.8 | 322 | 1408 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r375 |