Hernán Santiago 7x1:00/1:00r row
2,136
Meters
7:00.0
Time
1:38.3
Pace
181
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 14:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 27 |
June 07, 2016 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,136 | 1:38.3 | 368 | 1567 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r1,025 |