Hernán Santiago 10:00 row
2,613
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
June 09, 2016 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 180 | 20 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 20 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 20 |
| 6:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 21 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 21 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1178 | 39 | 21 |