Hernán Santiago 5x1:00/0:15r row
1,375
Meters
5:00.0
Time
1:49.0
Pace
100
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,558 |
| Overall Time | 6:15.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
June 09, 2016 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| r183 |