Hernán Santiago 7x0:20/1:00r row
812
Meters
2:20.0
Time
1:26.2
Pace
82
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 9:20.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 40 |
June 09, 2016 21:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 812 | 1:26.2 | 546 | 2108 | 40 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | |
| r1,084 |