Hernán Santiago 4x1:00/0:15r row
585
Meters
4:00.0
Time
3:25.1
Pace
46
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 655 |
| Overall Time | 5:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 12 |
June 10, 2016 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 12 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| r70 |