Hernán Santiago 3x1:00/0:15r row
897
Meters
3:00.0
Time
1:40.3
Pace
73
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,014 |
| Overall Time | 3:45.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
June 12, 2016 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| r117 |