Hernán Santiago 5:00 row
1,374
Meters
5:00.0
Time
1:49.1
Pace
100
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
June 15, 2016 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 100 | 20 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 21 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 20 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 21 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 20 |
| 5:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 21 |