Hernán Santiago 5x1:00/0:45r row
1,506
Meters
5:00.0
Time
1:39.6
Pace
123
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,061 |
| Overall Time | 8:45.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 27 |
June 15, 2016 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,506 | 1:39.6 | 354 | 1519 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r555 |