Hernán Santiago 10x1:00/0:15r row
2,639
Meters
10:00.0
Time
1:53.6
Pace
181
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,008 |
| Overall Time | 12:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
June 17, 2016 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r369 |