Hernán Santiago 10x1:00/0:15r row
2,653
Meters
10:00.0
Time
1:53.0
Pace
182
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,014 |
| Overall Time | 12:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
June 17, 2016 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r361 |