Hernán Santiago 7x0:20/0:20r row
759
Meters
2:20.0
Time
1:32.2
Pace
69
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,082 |
| Overall Time | 4:40.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 37 |
June 17, 2016 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 759 | 1:32.2 | 446 | 1835 | 37 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r323 |