Hernán Santiago 7x1:00/0:15r row
2,065
Meters
7:00.0
Time
1:41.6
Pace
164
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,334 |
| Overall Time | 8:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
June 19, 2016 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,065 | 1:41.6 | 333 | 1445 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r269 |