Hernán Santiago 7x1:00/0:30r row
2,109
Meters
7:00.0
Time
1:39.5
Pace
175
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 10:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 28 |
June 19, 2016 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,109 | 1:39.5 | 355 | 1520 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r473 |