Hernán Santiago 500m row
500
Meters
1:32.0
Time
1:32.0
Pace
44
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 34 |
June 20, 2016 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1721 | 44 | 34 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 37 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 36 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 31 |