Hernán Santiago 500m row
500
Meters
1:32.0
Time
1:32.0
Pace
45
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 35 |
June 20, 2016 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 45 | 35 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 10 | 37 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 9 | 33 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 34 |