Hernán Santiago 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
43
Calories
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 35 |
June 20, 2016 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 43 | 35 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 37 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 37 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 9 | 36 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 35 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 34 |