Hernán Santiago 2x5:00/2:00r row
2,772
Meters
10:00.0
Time
1:48.2
Pace
207
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 14:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
June 21, 2016 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 22 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 22 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 22 | |
| r516 |