Hernán Santiago 5x1:00/0:45r row
1,523
Meters
5:00.0
Time
1:38.4
Pace
127
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,886 |
| Overall Time | 8:45.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
June 21, 2016 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,523 | 1:38.4 | 366 | 1560 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r363 |