Hernán Santiago 3x1:00/0:15r row
825
Meters
3:00.0
Time
1:49.0
Pace
60
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 930 |
| Overall Time | 3:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
June 23, 2016 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 22 | |
| r105 |