Hernán Santiago 10x0:20/1:00r row
1,165
Meters
3:20.0
Time
1:25.8
Pace
119
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,469 |
| Overall Time | 13:20.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 39 |
June 23, 2016 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,165 | 1:25.8 | 553 | 2204 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | |
| r1,304 |