Hernán Santiago 5x1:00/1:00r row
1,537
Meters
5:00.0
Time
1:37.5
Pace
130
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
June 23, 2016 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1595 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r407 |