Hernán Santiago 7x1:00/0:15r row
2,050
Meters
7:00.0
Time
1:42.4
Pace
161
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,266 |
| Overall Time | 8:45.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
June 25, 2016 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,050 | 1:42.4 | 326 | 1420 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r216 |