Hernán Santiago 7x1:00/0:30r row
2,092
Meters
7:00.0
Time
1:40.3
Pace
171
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,403 |
| Overall Time | 10:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
June 25, 2016 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,092 | 1:40.3 | 346 | 1490 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r311 |