Hernán Santiago 2x1:00/1:00r row
307
Meters
2:00.0
Time
3:15.4
Pace
26
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 313 |
| Overall Time | 4:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 15 |
June 25, 2016 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 15 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r6 |