Hernán Santiago 20:00 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
June 27, 2016 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 353 | 21 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 20 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 21 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 21 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 22 |
| 20:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 22 |