Hernán Santiago 45:03 row
11,144
Meters
45:03.3
Time
2:01.2
Pace
731
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
July 02, 2016 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 11,144 | 2:01.2 | 196 | 975 | 731 | 21 |
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 267 | 21 |
| 32:06.5 | 4,000 | 2:01.5 | 195 | 970 | 262 | 21 |
| 45:03.3 | 3,144 | 2:03.5 | 186 | 938 | 202 | 21 |