Hernán Santiago 7x1:00/0:15r row
1,891
Meters
7:00.0
Time
1:51.0
Pace
134
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,131 |
| Overall Time | 8:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 21 |
July 05, 2016 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1179 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r240 |