Hernán Santiago 7x1:00/0:30r row
1,925
Meters
7:00.0
Time
1:49.0
Pace
140
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,418 |
| Overall Time | 10:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
July 05, 2016 21:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,925 | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | |
| r493 |