Hernán Santiago 7x1:00/0:45r row
1,966
Meters
7:00.0
Time
1:46.8
Pace
147
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,693 |
| Overall Time | 12:15.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 23 |
July 05, 2016 22:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,966 | 1:46.8 | 287 | 1288 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 24 | |
| r727 |