Hernán Santiago 4:00 row
351
Meters
4:00.0
Time
5:41.8
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
January 01, 2017 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 351 | 5:41.8 | 9 | 330 | 17 | 14 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 16 |
| 2:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 14 |
| 3:00.0 | 100 | 5:00.0 | 13 | 344 | 5 | 13 |
| 4:00.0 |