Hernán Santiago 4x1250m/4:00r row
5,000
Meters
17:47.6
Time
1:46.7
Pace
380
Calories
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,862 |
| Overall Time | 33:47.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
January 01, 2017 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 5,000 | 1:46.7 | 288 | 1289 | 27 | |
| 4:26.5 | 1,250 | 1:46.6 | 289 | 1294 | 26 | |
| 4:26.6 | 1,250 | 1:46.6 | 289 | 1293 | 27 | |
| 4:28.1 | 1,250 | 1:47.2 | 284 | 1276 | 27 | |
| 4:26.3 | 1,250 | 1:46.5 | 290 | 1296 | 28 | |
| r2,862 |