Hernán Santiago 7x1:00/0:15r row
1,949
Meters
7:00.0
Time
1:47.7
Pace
143
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,167 |
| Overall Time | 8:45.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
January 02, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,949 | 1:47.7 | 280 | 1262 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r218 |