Hernán Santiago 4x1:00/0:15r row
1,028
Meters
4:00.0
Time
1:56.7
Pace
68
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
January 03, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r190 |