Hernán Santiago 20x1:00/0:15r row
5,209
Meters
20:00.0
Time
1:55.1
Pace
354
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,901 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
January 03, 2017 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| r692 |