Hernán Santiago 2x1:00/0:15r row
270
Meters
2:00.0
Time
3:42.2
Pace
19
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 296 |
| Overall Time | 2:30.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
January 03, 2017 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 13 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r26 |