Hernán Santiago 22x1:00/0:15r row
5,637
Meters
22:00.0
Time
1:57.0
Pace
373
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,507 |
| Overall Time | 27:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
January 01, 2017 00:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,637 | 1:57.0 | 218 | 1050 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r870 |