Hernán Santiago 6x1:00/0:15r row
1,589
Meters
6:00.0
Time
1:53.2
Pace
108
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,755 |
| Overall Time | 7:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
January 05, 2017 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r166 |