Hernán Santiago 25x1:00/0:15r row
6,606
Meters
25:00.0
Time
1:53.5
Pace
454
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,481 |
| Overall Time | 31:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
January 07, 2017 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,606 | 1:53.5 | 239 | 1123 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r875 |