Hernán Santiago 21x1:00/0:15r row
5,619
Meters
21:00.0
Time
1:52.1
Pace
392
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,303 |
| Overall Time | 26:15.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 22 |
January 10, 2017 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,619 | 1:52.1 | 248 | 1154 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r684 |