Hernán Santiago 21x1:00/0:15r row
5,444
Meters
21:00.0
Time
1:55.7
Pace
366
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,005 |
| Overall Time | 26:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
January 12, 2017 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,444 | 1:55.7 | 226 | 1077 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r561 |