Hernán Santiago 5x0:20/0:20r row
531
Meters
1:40.0
Time
1:34.1
Pace
45
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 813 |
| Overall Time | 3:20.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 36 |
January 13, 2017 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 531 | 1:34.1 | 419 | 1742 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | |
| r282 |