Hernán Santiago 1500m row
1,500
Meters
5:10.0
Time
1:43.3
Pace
117
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
January 18, 2017 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,500 | 1:43.3 | 317 | 1391 | 117 | 27 |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 23 | 28 |
| 1:01.7 | 600 | 1:42.8 | 322 | 1407 | 24 | 27 |
| 1:01.3 | 900 | 1:42.1 | 328 | 1429 | 24 | 28 |
| 1:02.2 | 1,200 | 1:43.6 | 314 | 1381 | 23 | 27 |
| 1:02.5 | 1,500 | 1:44.1 | 310 | 1365 | 23 | 28 |