Hernán Santiago 1500m row
1,500
Meters
5:13.5
Time
1:44.5
Pace
116
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
January 18, 2017 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,500 | 1:44.5 | 307 | 1332 | 116 | 28 |
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 24 | 29 |
| 1:02.4 | 600 | 1:44.0 | 311 | 1326 | 23 | 28 |
| 1:02.9 | 900 | 1:44.8 | 304 | 1316 | 23 | 29 |
| 1:03.1 | 1,200 | 1:45.1 | 301 | 1312 | 23 | 29 |
| 1:03.3 | 1,500 | 1:45.5 | 298 | 1308 | 23 | 28 |