Hernán Santiago 20:00 row
5,116
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
June 06, 2017 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 347 | 22 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 22 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 22 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 23 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 24 |