Hernán Santiago 4:00 row
339
Meters
4:00.0
Time
5:53.9
Pace
20
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
August 03, 2017 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 339 | 5:53.9 | 8 | 327 | 20 | 10 |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 11 |
| 2:00.0 | 97 | 5:09.2 | 12 | 340 | 5 | 11 |
| 3:00.0 | 63 | 7:56.1 | 3 | 311 | 5 | 7 |
| 4:00.0 | 91 | 5:29.6 | 10 | 333 | 5 | 14 |