Hernán Santiago 3:20 row
108
Meters
3:20.3
Time
15:27.3
Pace
10
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 7 |
August 31, 2017 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.3 | 108 | 15:27.3 | 301 | 10 | 7 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 5 | 21 |
| 2:00.0 | 20 | 25:00.0 | 0 | 300 | 5 | 3 |
| 3:00.0 | ||||||
| 3:20.3 |