Hernán Santiago v100m/9:55r...2 row
100
Meters
0:36.2
Time
3:01.0
Pace
5
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 114 |
| Overall Time | 10:31.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
September 08, 2017 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 26 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 30 | |
| r: 9:55 | 14 | |||||
| r14 |